I have been a Registered Nurse since 2009 and seeing so many people suffering from preventable chronic diseases that are the result of poor dietary and lifestyle choices motivated me to go back to school and become a Certified Health Coach. You might be asking yourself, "What is a health coach?" Put simply, a Health Coach is a wellness authority and supportive mentor that helps individuals make positive health choices by providing accountability and support. I encourage, educate, and empower my clients to achieve their personal health goals through lifestyle adjustments. Do you have health goals that you would like help with? Do you want to lose weight in a healthy and sustainable way? Would you like to learn new ways of cooking delicious food that is both healthy and satisfying? These are just a few of the many things I can help you with as a Health Coach. My passion in life is to help you feel better and achieve the goals you have in your heart. I am currently accepting new clients and would love to meet with you. Our first session would be a free Health History consultation where we would discuss your goals, current and past health, and nutritional status. You would get a little taste of what it is that I do in a friendly, stress free way, and decide if Health Coaching is right for you. I look forward to speaking with you.
One on one sessions typically lasting around 1 hour where we discuss your health goals, current food and lifestyle habits and how to make positive and sustainable changes. $50/hr
A more intensive 30 day program that includes 1 weekly 1 hour Health Coaching session (totaling 4), one in home cooking class, and follows a focused elimination diet that removes the most common food sensitivity triggers and emphasizes nourishing anti-inflammatory foods. $295
Includes 2 one hour Health Coaching sessions every month for 3 months, 1 in home cooking class, one in home kitchen evaluation. $495
Includes 2 one hour Health Coaching sessions every month for 6 months, 2 in home cooking classes, 1 accompanied trip to a local farmers market/grocery store, and one in home kitchen evaluation. This is my signature program that offers the client the opportunity to really go deep; not only into nutritional choices but also the other issues that relate to total health such as relationships, exercise, budgeting, and stress management. $995
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